Pumphouse Fitness Inc

How does caffeine affect the body?

Caffeine is a nervous system stimulant and the most common effects of consumption in humans are increased wakefulness and restored alertness. Its stimulant affect also helps improve body coordination and clearer thinking. In high does caffeine can have the opp...

8 Things to Stop Doing When You Wake Up In The Morning

1. Checking social media

There are no healthy positions for your body to lay in bed an extra 20 min and stare at your phone.

2. Eating unhealthy breakfast

Food is fuel. Fuel Your body proper. For general health eating a high protein and ...

Our coaching membership is such a valuable asset to our members! For an extra $20/month on your regular membership you receive a meal plan, training program, 2 weekly checkins with a trainer and access to 50% off of our 1 on 1 personal training!

We would like to thank everyone for helping us get to our 1 year anniversary! we are blessed to have so many amazing passionate members that have helped really create an amazing culture here at Pumphouse Fitness Inc. We will be having a Anniversary party to be announced soon mid March! we will be...

LIMITED TIME OFFER

SIGN UP FOR ANY MEMBERSHIP, RECEIVE 1 MONTH FREE PERSONAL TRAINING, FREE CONSULTATION WITH ONE OF OUR PERSONAL TRAINERS AND FREE NUTRITIONAL CONSULT.

Busy Schedule? Don't have time to meet with a trainer? We now offer a coaching membership which includes:

-Training Program
-Nutritional Coaching
-Weekly Check-ins
-Text support from a trainer at all times
-ACCOUNTABILITY
-Your 24/7 gym membership!

ALL FOR $59.99/Month

3 Free Sessions Upon Signing Up!

Specializing in Personal Training, Group Training and Nutritional Guidance

Check out the new Reno’s! We are so proud of how far we have come this last year! Please let us help you transform your fitness!